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Immerse yourself in the healing tones of quartz crystal and Tibetan singing bowls. The bowls are gentle yet powerful facilitators of meditative states which supports the body's innate healing wisdom to recalibrate and reset. Complimented by guided meditat
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Ever wondered how it would feel to float on a cloud? Hovering mid air in your yoga hammock, you will be guided through some gentle yoga and beautiful meditation techniques, inviting you into a deep state of relaxation.
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TRX is an excellent cross training method to use as your primary workout or alongside yoga and other fitness activities. Each TRX class is an efficient full body workout, using your own body weight as resistance.
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TRX is an excellent cross training method to use as your primary workout or alongside yoga and other fitness activities. Each TRX class is an efficient full body workout, using your own body weight as resistance.
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TRX is an excellent cross training method to use as your primary workout or alongside yoga and other fitness activities. Each TRX class is an efficient full body workout, using your own body weight as resistance.
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Yoga Public
photos by Duality Photographic
Yoga Public is a state of the art environmentally conscious yoga center that offers yoga in all its forms and for all levels. It is the largest in Canada featuring 5 adaptable yoga studios, spacious lounging areas, and well-appointed change rooms for men and women. Yog Public offers over 100 classes per week that will help you build strength, flexibility, and balance, as well as nurture a special mind-body connection.
